A Little Recipe Book

Simple Pasta
for Weeknights

Honest pasta dishes built on store-cupboard ingredients, plus the few habits that make them work every time

Recipes
14
Chapters
16
Read time
24 min
Store-cupboard Tomato Creamy Egg & Cheese Vegetable

Contents

01 Welcome 1 section 02 Aglio e Olio 2 sections · Serves 2 · 20 min 03 Cacio e Pepe 2 sections · Serves 2 · 20 min 04 Carbonara-Style Pasta 2 sections · Serves 2 · 25 min 05 Creamy Mushroom Pasta 2 sections · Serves 2 · 25 min 06 Tomato and Basil 2 sections · Serves 2 · 30 min 07 Creamy Tomato 2 sections · Serves 2 · 25 min 08 Tuna and Tomato 2 sections · Serves 2 · 20 min 09 Pesto and Peas 2 sections · Serves 2 · 15 min 10 Butter and Cheese 2 sections · Serves 2 · 15 min 11 Lemon and Black Pepper 2 sections · Serves 2 · 15 min 12 Peas, Bacon and Cream Cheese 2 sections · Serves 2 · 20 min 13 Sausage and Tomato 2 sections · Serves 2 · 30 min 14 Courgette, Garlic and Chilli 2 sections · Serves 2 · 20 min 15 Spinach and Cream Cheese 2 sections · Serves 2 · 20 min 16 Kitchen Notes 6 sections

1.1 About This Book

Good pasta doesn't need to be complicated. The recipes in this little book are built on a handful of ingredients, things most kitchens already have. The secret to all of them is the same: don't rush, use good olive oil, and always save a mug of pasta water before you drain it. That starchy water is what ties a sauce together.

These are the kinds of dishes Italians make on a Tuesday night. Simple, honest, and genuinely satisfying.

Nothing here needs a special trip to the shops. If you keep dried pasta, tinned tomatoes, garlic, olive oil and a lump of hard cheese in the house, you can cook most of this book tonight.

Garlic & Oil Pasta · Serves 2 · Ready in 20 minutes

One of the most satisfying things you can make with almost nothing in the kitchen. The magic is in the simplicity: good olive oil, golden garlic, a little heat from chilli flakes, and starchy pasta water to bring it all together.

2.1 Ingredients

IngredientAmount
Spaghetti200g
Garlic, thinly sliced4 cloves
Good olive oil5–6 tbsp
Dried chilli flakesA generous pinch
SaltTo taste
Fresh or dried parsleyTo finish (optional)

2.2 Method

  1. Cook the spaghetti in well-salted boiling water until al dente. Save a mug of pasta water before draining; this is important.
  2. While the pasta cooks, gently warm the olive oil in a wide pan over medium-low heat. Add the garlic and fry slowly until golden and fragrant. Do not let it go brown; that will make it bitter.
  3. Add the chilli flakes and stir briefly.
  4. Add the drained spaghetti directly to the pan. Pour in a few splashes of the pasta water and toss everything together vigorously. The water emulsifies with the oil to form a light, glossy sauce.
  5. Serve immediately, scattered with parsley if you have it.
Tip: Don't skimp on the olive oil; it is the sauce. The pasta water is what makes it silky rather than greasy.

Cheese & Pepper Pasta · Serves 2 · Ready in 20 minutes

Three ingredients. No cream, no butter. Just pasta, cheese, and black pepper, transformed into something silky and extraordinary through technique alone. It looks simple, but the method matters.

3.1 Ingredients

IngredientAmount
Spaghetti or tonnarelli200g
Pecorino Romano, very finely grated60g
Parmesan, very finely grated30g
Coarsely ground black pepper1 tsp, plus more to serve

3.2 Method

  1. Cook the pasta in well-salted boiling water. Save a large mug of pasta water before draining.
  2. Toast the black pepper in a dry pan over medium heat for 30 seconds until fragrant. Add a splash of pasta water to the pan.
  3. Mix the grated cheeses together in a bowl. Add a few tablespoons of pasta water and mix into a thick, smooth paste.
  4. Drain the pasta and add to the pan. Take the pan off the heat; this step is critical. Add the cheese paste and toss rapidly, adding small splashes of pasta water as needed.
  5. Keep tossing until you have a smooth, glossy sauce clinging to every strand. Serve with more black pepper on top.
Tip: If you can only find one cheese, Parmesan alone still makes a decent cacio e pepe; it just won't have the same sharpness. The key is taking the pan off the heat before adding the cheese so it melts into a sauce rather than clumping.

Egg & Cheese Pasta · Serves 2 · Ready in 25 minutes

A real carbonara has no cream; the sauce is made entirely from eggs and cheese (traditionally with crisp guanciale, which this simpler meat-free version leaves out). The residual heat of the pasta does the cooking. It's richer and more luxurious than anything you'd make with a jar of sauce, and takes about the same amount of time.

4.1 Ingredients

IngredientAmount
Spaghetti200g
Eggs (plus 1 extra yolk, optional)2
Grated Italian hard cheese (Pecorino, Parmesan, or a mix)A good handful
Coarsely ground black pepperA generous amount
Cream cheese (optional, adds extra creaminess)1–2 tbsp

4.2 Method

  1. Cook the spaghetti in well-salted boiling water until al dente. Save a mug of pasta water before draining.
  2. While the pasta cooks, whisk the eggs together with the grated cheese and a very generous amount of black pepper.
  3. Drain the pasta and tip it back into the pan. Let the pan sit off the heat for one minute; this is important. Too hot and the eggs will scramble.
  4. Pour the egg and cheese mixture over the pasta and toss quickly. Add splashes of pasta water little by little, tossing all the time, until you have a glossy, creamy sauce coating every strand.
  5. Serve immediately with more cheese and black pepper on top.
⚠ TAKE IT OFF THE HEAT

Always add the egg mixture with the pan off the heat. A pan still on the heat will scramble the eggs instead of turning them into a sauce. The eggs are only lightly cooked, so use British Lion eggs (stamped with a red lion); the Food Standards Agency advises these are safe lightly cooked, even for pregnant women, babies and older people.

Tip: Frozen peas stirred through at the end are a lovely addition; the sweetness balances the richness of the egg sauce. If using cream cheese, stir it into the egg mixture before adding to the pasta.

Mushroom, Garlic & Cream Cheese Pasta · Serves 2 · Ready in 25 minutes

This is the one to make when you want something genuinely comforting. Golden mushrooms, sweet onion, fragrant garlic, and a cream cheese sauce that comes together in minutes. No cream is needed; the Philadelphia does the job beautifully.

5.1 Ingredients

IngredientAmount
Spaghetti (or pasta of your choice)200g
Frozen mushroomsA large handful
Frozen red or white onionA handful
Lazy garlic (or 2 fresh cloves, minced)1 tsp
Philadelphia cream cheese2–3 tbsp
Semi-skimmed milkA splash
Olive oilA good glug
Salt and black pepperTo taste
Dried thyme or oreganoTo taste
Frozen peas (optional)A handful
Grated Italian hard cheese and/or cheddarTo serve

5.2 Method

  1. Cook the spaghetti in well-salted boiling water until al dente. Save a mug of pasta water before draining.
  2. Warm a good glug of olive oil in a wide pan over medium heat. Add the onion and fry until soft and starting to turn sweet, about 5 minutes.
  3. Add the garlic and cook for another minute, then add the mushrooms. Cook until they release their water and that water evaporates off; you want them to go golden, not steam. Don't rush this step; it takes about 8–10 minutes and makes a big difference to the flavour.
  4. Season generously with salt, pepper, and your dried herbs. Add the peas if using and stir through until heated.
  5. Reduce the heat. Stir in the cream cheese and a splash of milk to loosen it into a sauce. Add a splash of pasta water to help it come together smoothly.
  6. Toss the cooked spaghetti through the sauce, adding more pasta water as needed until everything is coated and glossy. Serve with grated cheese on top.
Tip: The key step is letting the mushrooms go properly golden before adding the cream cheese. Patience here rewards you with a much deeper, richer flavour. Cheddar and Italian hard cheese together on top is a great combination.

Simple Tomato Sauce · Serves 2 · Ready in 30 minutes

The sauce everything else is built on. A tin of tomatoes, some garlic and a bit of patience turn into something far better than any jar. The only real technique is letting it cook long enough to lose its raw, tinny edge.

6.1 Ingredients

IngredientAmount
Pasta of any shape200g
Tinned chopped tomatoes1 x 400g tin
Garlic, sliced2 cloves
Olive oil3 tbsp
SugarA pinch
Dried oregano or fresh basilTo taste
Salt and black pepperTo taste
Grated hard cheeseTo serve

6.2 Method

  1. Warm the olive oil in a wide pan over medium-low heat and cook the garlic gently until fragrant and just turning golden.
  2. Tip in the tomatoes, add a pinch of sugar, season with salt and pepper, and stir in the dried oregano if using.
  3. Simmer gently for 20 minutes, stirring now and then. The sauce is ready when it has darkened, thickened, and the oil starts to separate at the edges. This is the whole recipe; do not cut it short.
  4. Meanwhile cook the pasta in well-salted water until al dente. Save a mug of pasta water before draining.
  5. Toss the pasta through the sauce with a splash of pasta water. Tear over fresh basil if you have it and serve with grated cheese.
Tip: Tinned tomatoes taste raw and metallic until they have cooked properly. Twenty minutes is the difference between a sauce and a tin of tomatoes on pasta.

Tomato & Cream Cheese Pasta · Serves 2 · Ready in 25 minutes

All the comfort of a creamy sauce with nothing more exotic than a tub of cream cheese. It takes the sharp edge off tinned tomatoes and turns them a lovely dusty pink.

7.1 Ingredients

IngredientAmount
Pasta of any shape200g
Tinned chopped tomatoes1 x 400g tin
Cream cheese2–3 tbsp
Onion, chopped (frozen is fine)1 small
Garlic, minced2 cloves
Olive oilA good glug
Dried oregano1 tsp
Salt and black pepperTo taste

7.2 Method

  1. Soften the onion in the olive oil over medium heat until sweet and translucent, about 5 minutes. Add the garlic and cook for another minute.
  2. Add the tomatoes and oregano, season, and simmer for 15 minutes until thickened.
  3. Cook the pasta in well-salted water until al dente, saving a mug of pasta water.
  4. Turn the heat down low and stir the cream cheese into the sauce until it melts and turns everything pink and glossy.
  5. Toss the pasta through, loosening with pasta water until it coats properly.
Tip: Add the cream cheese over low heat, not a hard boil, or it can split and go grainy instead of smooth.

Store-cupboard Tuna Pasta · Serves 2 · Ready in 20 minutes

Almost entirely from tins, and genuinely good rather than merely convenient. This is the one to remember on the night nobody has been to the shops.

8.1 Ingredients

IngredientAmount
Pasta of any shape200g
Tinned tuna, drained1 x 145g tin
Tinned chopped tomatoes1 x 400g tin
Garlic, sliced2 cloves
Dried chilli flakesA pinch
Olive oil3 tbsp
Parsley, fresh or driedTo finish
Salt and black pepperTo taste

8.2 Method

  1. Warm the oil and cook the garlic gently until fragrant, then add the chilli flakes.
  2. Add the tomatoes, season well, and simmer for 12 minutes until thickened.
  3. Cook the pasta in well-salted water until al dente, saving a mug of pasta water.
  4. Flake the drained tuna into the sauce and stir through gently over low heat for a minute, just to warm it.
  5. Toss with the pasta and a splash of pasta water, then finish with parsley.
Tip: Add the tuna right at the end. Boil it in the sauce and it goes dry and powdery instead of staying in soft flakes.

Pesto Pasta · Serves 2 · Ready in 15 minutes

The fastest thing in this book, and a useful lesson: pesto should never be cooked. Treat it as a dressing you stir in at the end and it stays fresh, green and fragrant.

9.1 Ingredients

IngredientAmount
Pasta of any shape200g
Pesto, from a jar3–4 tbsp
Frozen peasA large handful
Grated hard cheeseTo serve
Black pepperTo taste
Olive oilA drizzle

9.2 Method

  1. Cook the pasta in well-salted water until al dente, dropping the frozen peas in for the last 3 minutes.
  2. Save a mug of pasta water, then drain the pasta and peas together.
  3. Return them to the pan off the heat. Add the pesto and a good splash of pasta water.
  4. Toss until everything is coated and loose. Add more pasta water if it looks claggy.
  5. Serve with grated cheese, black pepper and a drizzle of olive oil.
Tip: Stir the pesto in off the heat. A hot pan dulls the basil and turns it a sad khaki colour.

Pasta in Bianco · Serves 2 · Ready in 15 minutes

What Italian children are fed when they are under the weather, and what adults quietly make when they cannot face cooking. Three ingredients, no chopping, and better than it has any right to be.

10.1 Ingredients

IngredientAmount
Pasta of any shape200g
Butter, cubed40g
Grated hard cheeseA good handful
Black pepperTo taste
SaltFor the water

10.2 Method

  1. Cook the pasta in well-salted boiling water until al dente. Save a mug of pasta water before draining.
  2. Return the drained pasta to the warm pan, off the heat.
  3. Add the cubed butter and toss until it melts and coats everything.
  4. Add the cheese and a splash of pasta water, tossing continuously until it turns into a smooth, glossy sauce rather than sitting in strings.
  5. Season with plenty of black pepper and serve at once.
Tip: The pasta water is doing the real work here. Butter and cheese alone will go oily and split; the starchy water is what pulls them into a sauce.

Lemon Pasta · Serves 2 · Ready in 15 minutes

Sharp, fresh and ready in the time it takes the pasta to cook. A good answer to heavy tomato and cream sauces when you want something lighter.

11.1 Ingredients

IngredientAmount
Spaghetti or linguine200g
Lemon, zest and juice1
Olive oil4 tbsp
Grated hard cheese40g
Black pepperA generous amount
Butter (optional)A small knob

11.2 Method

  1. Zest the lemon before you cut it, then juice it. Put the zest, juice, olive oil and grated cheese in a bowl and mix to a loose paste.
  2. Cook the pasta in well-salted water until al dente. Save a mug of pasta water before draining.
  3. Return the pasta to the pan off the heat and pour over the lemon mixture.
  4. Toss hard, adding pasta water a splash at a time, until it turns glossy and coats the strands.
  5. Finish with a great deal of black pepper and more cheese.
Tip: Add the lemon juice gradually and taste as you go. Lemons vary enormously, and it is far easier to add more than to rescue a sauce that has gone sour.

Bacon & Pea Pasta · Serves 2 · Ready in 20 minutes

Salty bacon, sweet peas and a cream cheese sauce that comes together in the pan while the pasta cooks. Reliably the most popular thing in this book with children.

12.1 Ingredients

IngredientAmount
Pasta of any shape200g
Bacon or lardons, chopped4 rashers
Frozen peasA large handful
Cream cheese2 tbsp
Onion, chopped (optional)1 small
Olive oil1 tbsp
Black pepperTo taste

12.2 Method

  1. Fry the bacon in the olive oil over medium heat until the fat has rendered and the edges are crisp. Add the onion now if using and soften it in the bacon fat.
  2. Cook the pasta in well-salted water until al dente, adding the frozen peas for the last 3 minutes. Save a mug of pasta water.
  3. Drain the pasta and peas and tip them into the bacon pan.
  4. Lower the heat, add the cream cheese and a good splash of pasta water, and toss until it melts into a sauce.
  5. Season with black pepper. The bacon usually brings enough salt, so taste before adding more.
Tip: Don't pour away the bacon fat; it is most of the flavour. If your bacon is very lean, add a little extra olive oil instead.

Quick Sausage Ragù · Serves 2 · Ready in 30 minutes

A ragù that tastes like it has been going all afternoon but is done in half an hour. Sausages are just seasoned mince in a convenient wrapper, and they do most of the work for you.

13.1 Ingredients

IngredientAmount
Pasta, ideally a short shape200g
Sausages4
Tinned chopped tomatoes1 x 400g tin
Onion, chopped1
Garlic, minced2 cloves
Dried oregano or fennel seeds1 tsp
Olive oil1 tbsp
Salt and black pepperTo taste

13.2 Method

  1. Split the sausage skins and squeeze the meat straight into a hot pan with the olive oil, discarding the skins.
  2. Break the meat up with a wooden spoon into rough lumps and fry until deeply browned. Let it sit and colour rather than stirring constantly; this browning is where the flavour comes from.
  3. Add the onion and cook until soft, then the garlic and herbs for a minute more.
  4. Add the tomatoes, season, and simmer for 15–20 minutes until thick.
  5. Cook the pasta until al dente, then toss it through the sauce with a splash of pasta water.
Tip: Fennel seeds are what make this taste like a proper Italian ragù rather than sausages in tomato sauce. Crush them a little between your fingers as they go in.

Courgette Pasta · Serves 2 · Ready in 20 minutes

Courgettes have a reputation for being watery and dull, which is entirely a cooking problem. Fried hard in decent oil until they collapse and caramelise, they turn sweet and nutty.

14.1 Ingredients

IngredientAmount
Pasta of any shape200g
Courgettes, thinly sliced2
Garlic, sliced3 cloves
Dried chilli flakesA pinch
Olive oil4 tbsp
Grated hard cheeseTo serve
Salt and black pepperTo taste

14.2 Method

  1. Heat the olive oil in a wide pan over medium-high heat and add the courgette slices in as close to a single layer as you can manage.
  2. Fry for about 10 minutes, turning occasionally, until golden at the edges and beginning to collapse. Season well.
  3. Add the garlic and chilli flakes and cook for one more minute.
  4. Cook the pasta in well-salted water until al dente, saving a mug of pasta water.
  5. Toss the pasta through the courgettes with a splash of pasta water, crushing some of the courgette against the pan so it melts into a rough sauce. Serve with cheese.
Tip: Give the courgettes room and leave them alone. Crowd the pan and they steam into something pale and watery instead of going golden.

Creamy Spinach Pasta · Serves 2 · Ready in 20 minutes

A green, savoury sauce from a bag of frozen spinach and a tub of cream cheese. Nutmeg is what makes it taste deliberate rather than thrown together.

15.1 Ingredients

IngredientAmount
Pasta of any shape200g
Frozen spinach4 blocks (about 200g)
Cream cheese3 tbsp
Garlic, minced2 cloves
Ground nutmegA good pinch
MilkA splash
Olive oil1 tbsp
Grated hard cheeseTo serve
Salt and black pepperTo taste

15.2 Method

  1. Defrost the spinach in a pan over low heat, or in the microwave. Then squeeze it out firmly over the sink; this matters more than anything else here.
  2. Warm the olive oil and cook the garlic gently for a minute without colouring it.
  3. Add the squeezed spinach, the nutmeg, and plenty of salt and pepper, and stir for a minute.
  4. Cook the pasta in well-salted water until al dente, saving a mug of pasta water.
  5. Stir the cream cheese and a splash of milk into the spinach over low heat, then toss the pasta through with pasta water until glossy. Serve with grated cheese.
Tip: Frozen spinach holds a startling amount of water. Squeeze it out properly or you will end up with a thin, grey sauce that slides off the pasta.

16.1 Save Your Pasta Water

Before you drain your pasta, save a whole mug of the cooking water. You won't use all of it, but it's always there when you need it. The starch dissolved in the water is what transforms a few simple ingredients into a proper sauce.

16.2 Salt Your Water Properly

Pasta water should taste pleasantly salty, like a well-seasoned soup. Use roughly 10g of salt (about 2 teaspoons) per litre of water; that is more than a pinch, and it is not too much. Under-salted pasta tastes flat no matter how good your sauce is.

16.3 Al Dente Matters

Pasta should have a little bite to it when you drain it; it will continue cooking slightly in the sauce. Follow the packet instructions but taste a minute or two early. Spaghetti typically takes 10–12 minutes.

16.4 Off the Heat for Egg Sauces

For carbonara and any egg-based sauce, always take the pan off the heat before adding the eggs. The residual warmth of the pasta is enough to cook them into a silky sauce. A pan still on the heat will scramble them.

16.5 Give Tinned Tomatoes Time

Straight from the tin, tomatoes taste sharp and faintly metallic. They need fifteen to twenty minutes of gentle simmering to lose that and turn sweet. You can see it happen: the colour deepens and the oil begins to separate at the edges.

16.6 Match the Shape to the Sauce

Thin sauces made of oil and pasta water suit long strands like spaghetti and linguine. Chunky sauces with meat or vegetables need short shapes with hollows and ridges, such as penne, rigatoni or fusilli, to catch them. It is not fussiness; it changes every mouthful.